Don’t forget your flu shots! Eat healthy, exercise and try to stay away from those nasty flu bugs. If you get sick, STAY HOME, drink lots of fluid, get plenty of rest and GET WELL SOON!
Archive for October, 2009
Flu shots
Wednesday, October 7th, 2009Fall is here
Wednesday, October 7th, 2009With the cold weather, thoughts of soup come to mind. Bandsters aren’t suppose to eat soups, right? Sure you can. Just make them big and chunky with lots of protein and veggies. Stay away from the creamed soups. Too many calories.
Want something hot to drink? Try some sugar free hot cocoa or hot apple cider. Just remember to count the calories into your day.