Yesterday was our first trip to Bellingham for fills. What a great place. Hope those of you from Canada and the North End come visit us.
Archive for September, 2009
Bellingham
Thursday, September 17th, 2009Simplify Your Bandster Diet
Thursday, September 10th, 2009Here is how to eat a bandster diet:
Draw a line down the middle of a sheet of notebook paper.
On one side (Column A)write a list of all the proteins you like, beef, fish, chicken, pork, beans, cottage cheese, shell fish, etc. 3-4 oz
On the other side:Column B: write down all the vegtable and fruit you like.
Pick one from Column A and 2 from Column B. You have a bandster meal. How simple is that!
Eat what is on your plate. Wait 20 minutes. If you are still a bit hungry, have some more veggies.
Testimonials
Wednesday, September 9th, 2009Email us your testimonials or pictures to put on our new web page.
Welcome
Wednesday, September 9th, 2009Today is the day we are setting up our new blog for lap-band. I am so excited about our new website! I hope you all like it too. I would love to see posts from all of you. Use the forum to get your newbie questions answered by those of us who have had our band for awhile or just to chat and make new friends at http://www.nwfills.com/chat
Robin